anxiety and exam advice
discussing our experiences with anxiety and extreme stress symptoms.
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Happy friday! Today Maia and I discuss our experiences with anxiety and extreme stress symptoms. Then, we touch on some advice for dealing with anxiety and stress, including how to deal with comparing yourself with other people grade wise, and finding ways to identify your anxious thoughts so they are easier to manage. We definitely feel that this topic is not talked about enough, so we hope that if any of these feelings discussed in the episode feel familiar, this episode reassures you aren't alone, and maybe some of the advice we give you are able to carry with you.
Resources:
- https://www.annafreud.org/
- https://www.nhs.uk/mental-health/
- http://mind.org.uk
If you liked this episode, then please don't forget to share the podcast with people you think might like it, and if you're feeling extra generous then we'd greatly appreciate you rating us on Spotify and Apple Podcasts!
This podcast was a Trill production. For more info about Trill and our network of podcasts, please visit Trill.fm
Resources:
- https://www.annafreud.org/
- https://www.nhs.uk/mental-health/
- http://mind.org.uk
If you liked this episode, then please don't forget to share the podcast with people you think might like it, and if you're feeling extra generous then we'd greatly appreciate you rating us on Spotify and Apple Podcasts!
This podcast was a Trill production. For more info about Trill and our network of podcasts, please visit Trill.fm
